In P90X, the first phase of the nutrition plan is called the “Fat Shredder” Phase.  This nutrition plan can and will go with any program is strongly recommended for anyone who is really looking to shed fat!  It is a great plan that goes well with other workout programs.  The Fat Shredder Phase involves tracking your nutrient ratios of protein, carbs, and...

Protein bars are a good quick, high protein snack option, however they are not that economical.  So someone shared this recipe for home made protein bars.   This recipe is on YouTube and credited to Natural GC.  I think it is excellent and definitely worth sharing! Dry Ingredients: 2 Cups of Plain Instant Oatmeal 1 cup of chocolate Whey Protein Powder 1/4...

Protein is vital nutrient in any healthy diet.  It helps you burn fat and build muscle, therefore it is an important factor in any Beachbody nutrition plan, especially P90X.  If you are trying to burn fat, it is important to have a higher intake of protein over carbs so that is why it is recommended you supplement with Whey Protein.  If you are unfamiliar...

This recipe is VERY tasty healthy recipe, and is an excellent choice if you are on the P90X Fat Shredder phase. Orange Pork and Asparagus Stir Fry* Ingredients 2  Oranges 1 tsp Olive Oil 12 oz. Boneless lean pork chops or pork tenderloin (thinly sliced) 3/4 tsp. Salt 1/4 tsp group pepper 1 bunch of asparagus, trimmed, 1 crushed garlic glove (or 1/2 tbsp minced...

So you’ve probably heard of the P90X Results and Recovery formula.  Tony mentions it the end of every P90X workout and so does Shaun T in Insanity. You probably wonder to yourself “Do I really need the recovery drink, or they just trying to get more money out of me?”  and “What does the recovery drink actually do and why do I need it?”  Well I’m...

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Final day was a success!  I made it all the way through the final day without diverting from the plan!  To tell you the truth it wasn’t all the bad.  I was a little hungry in the afternoon this time but it wasn’t to the point where I couldn’t bear it.  I would have to say the most challenging part of the cleanse was to make sure that 3 of meals were...

So I thought my first day of the cleanse went well and that I followed it really well.  I woke this morning and weighed myself and I had lost 3 lbs the first day.  I started the 2nd day the same way I did the first day; a cup of green tea and a shakeology and banana for breakfast.  I basically followed the same routine as the first day although there was...